Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
294
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 110 |
December 28, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 25 | 133 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 | 126 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 25 | 129 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 26 | 128 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 | 136 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 27 | 149 |
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Workout Graph
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