Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:06.2
Time
2:12.6
Pace
299
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 109 |
December 29, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,000m | 2:12.6 | 150 | 816 | 25 | 141 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 132 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | 139 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 | 140 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | 145 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | 152 |
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Workout Graph
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