Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
299
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 109 |
December 31, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 25 | 131 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 123 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 | 130 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 25 | 131 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 26 | 134 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 27 | 141 |
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Workout Graph
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