Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 109 |
January 02, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 26 | 143 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | 131 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 26 | 137 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 26 | 141 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 27 | 147 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 28 | 161 |
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Workout Graph
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