Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
318
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 112 |
January 06, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 26 | 145 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 26 | 131 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 27 | 137 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 27 | 145 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 27 | 149 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.