Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:31.9
Time
2:15.1
Pace
297
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 112 |
January 07, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 25 | 137 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | 122 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 25 | 135 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 | 138 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 26 | 142 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 26 | 149 |
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Workout Graph
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