Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 110 |
January 09, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000m | 2:10.2 | 158 | 844 | 25 | 142 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 136 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 136 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 26 | 143 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 26 | 145 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 | 153 |
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Workout Graph
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