Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 111 |
January 11, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 25 | 127 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 120 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 25 | 123 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 26 | 128 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 26 | 131 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 26 | 133 |
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Workout Graph
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