Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
285
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 111 |
January 12, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 24 | 123 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 118 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 25 | 121 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 26 | 125 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 25 | 126 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.