Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 110 |
January 13, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 26 | 143 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 132 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 26 | 139 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 26 | 142 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 26 | 149 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 27 | 155 |
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Workout Graph
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