Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 112 |
January 14, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 26 | 143 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | 131 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 26 | 136 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 26 | 144 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 | 148 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 | 156 |
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Workout Graph
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