Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:34.6
Time
2:15.4
Pace
292
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 113 |
January 16, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 5,000m | 2:15.4 | 141 | 784 | 25 | 134 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 26 | 127 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 25 | 131 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 | 135 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 25 | 137 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 26 | 142 |
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Workout Graph
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