Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 114 |
January 17, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 25 | 134 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | 129 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 132 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 25 | 134 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 26 | 137 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 26 | 142 |
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Workout Graph
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