Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 112 |
January 21, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.3 | 5,000m | 2:05.4 | 177 | 910 | 27 | 150 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 27 | 136 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 147 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 27 | 152 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 27 | 154 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 28 | 162 |
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Workout Graph
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