Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
302
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 109 |
January 27, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 26 | 143 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 132 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 26 | 140 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 26 | 144 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 | 148 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 27 | 154 |
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Workout Graph
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