Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:16.0
Time
2:07.6
Pace
309
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 112 |
January 28, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 26 | 145 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 134 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 26 | 141 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 27 | 147 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 27 | 147 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 27 | 157 |
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Workout Graph
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