Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
292
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 109 |
February 03, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 25 | 134 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 26 | 128 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 26 | 133 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 24 | 132 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 26 | 137 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 26 | 142 |
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Workout Graph
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