Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 111 |
February 04, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 26 | 141 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 127 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 26 | 136 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 26 | 142 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 | 146 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 27 | 156 |
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Workout Graph
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