Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:00.4
Time
2:12.0
Pace
313
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 109 |
February 06, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 25 | 147 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | 138 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 27 | 144 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 27 | 149 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 27 | 155 |
| 5:08.2 | 5,000m | 2:34.1 | 96 | 629 | 21 | 152 |
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Workout Graph
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