Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
316
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 113 |
February 11, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 26 | 147 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 135 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 26 | 140 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 27 | 148 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 | 151 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 28 | 161 |
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Workout Graph
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