Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
303
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 110 |
February 12, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 26 | 139 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 128 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 | 134 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 | 141 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 | 143 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 | 149 |
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Workout Graph
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