Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:22.7
Time
2:08.2
Pace
308
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 115 |
February 14, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 26 | 148 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 136 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 26 | 144 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 26 | 147 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 27 | 154 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 27 | 161 |
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Workout Graph
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