Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 112 |
February 18, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 26 | 138 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 | 129 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 26 | 132 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 26 | 140 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 27 | 145 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 27 | 148 |
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Workout Graph
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