Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 112 |
February 19, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 26 | 155 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | 141 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 26 | 151 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 | 155 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 | 161 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 27 | 168 |
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Workout Graph
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