Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 113 |
February 20, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 26 | 142 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 | 127 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 | 135 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 26 | 143 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 27 | 149 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 27 | 160 |
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Workout Graph
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