Patrick Wolfram Nolten 10000m row
10,000
Meters
45:49.2
Time
2:17.4
Pace
581
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 113 |
February 22, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.2 | 10,000 | 2:17.4 | 135 | 760 | 581 | 25 | 130 |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 772 | 117 | 25 | 127 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 759 | 116 | 25 | 128 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 743 | 115 | 25 | 128 |
| 9:12.2 | 8,000 | 2:18.0 | 133 | 756 | 116 | 25 | 132 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 771 | 117 | 26 | 136 |
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Workout Graph
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