Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:40.3
Time
2:16.0
Pace
293
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 111 |
February 23, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000m | 2:16.0 | 139 | 778 | 25 | 138 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 133 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 25 | 137 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 25 | 137 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 139 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 26 | 146 |
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Workout Graph
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