Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
298
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 113 |
February 25, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 25 | 128 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 119 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 25 | 124 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 25 | 128 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 25 | 133 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 26 | 140 |
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Workout Graph
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