Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 112 |
February 26, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 25 | 138 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | 126 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 26 | 137 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 | 140 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 25 | 141 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 26 | 146 |
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Workout Graph
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