Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:12.7
Time
2:07.2
Pace
310
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 110 |
March 02, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 5,000m | 2:07.2 | 170 | 884 | 26 | 143 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 26 | 133 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 26 | 139 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 26 | 142 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 26 | 149 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 27 | 155 |
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Workout Graph
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