Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 109 |
March 03, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 25 | 131 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 25 | 123 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 26 | 129 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 26 | 133 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | 134 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 26 | 140 |
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Workout Graph
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