Patrick Wolfram Nolten 5000m row
5,000
Meters
22:16.1
Time
2:13.6
Pace
296
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 109 |
March 04, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.1 | 5,000 | 2:13.6 | 147 | 797 | 296 | 25 | 135 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 25 | 124 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 26 | 131 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 792 | 59 | 26 | 135 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 26 | 140 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 26 | 147 |
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Workout Graph
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