Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.8
Time
2:12.9
Pace
300
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 111 |
March 08, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.8 | 5,000m | 2:12.9 | 149 | 812 | 25 | 135 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 128 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 24 | 129 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 | 135 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 | 139 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 146 |
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Workout Graph
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