Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
309
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 109 |
March 09, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 26 | 144 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 131 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | 138 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 26 | 145 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 27 | 149 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.