Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 111 |
March 11, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 26 | 137 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 128 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 136 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 | 138 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 26 | 139 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 27 | 144 |
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Workout Graph
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