Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
296
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 112 |
March 13, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 25 | 130 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 | 128 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 23 | 121 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 26 | 132 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 | 133 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 | 138 |
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Workout Graph
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