Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
302
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 109 |
March 19, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 26 | 137 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 128 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 133 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 137 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 26 | 142 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.