Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 109 |
March 20, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 25 | 136 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 25 | 125 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 133 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 26 | 138 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 | 142 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 27 | 146 |
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Workout Graph
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