Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 113 |
March 21, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 25 | 139 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 127 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 26 | 135 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 | 139 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 26 | 146 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 27 | 152 |
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Workout Graph
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