Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 112 |
March 22, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 24 | 118 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | 110 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 25 | 117 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 25 | 118 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 25 | 121 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 26 | 126 |
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Workout Graph
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