Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
299
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 110 |
March 23, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 25 | 137 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 128 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 | 133 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 139 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 26 | 142 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 27 | 147 |
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Workout Graph
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