Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
297
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 109 |
March 25, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 26 | 130 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 121 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 26 | 126 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 129 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 27 | 133 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 27 | 142 |
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Workout Graph
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