Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
306
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 109 |
March 26, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 26 | 146 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 132 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 140 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 27 | 147 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 27 | 153 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 28 | 161 |
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Workout Graph
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