Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
305
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 109 |
March 31, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 26 | 148 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 | 137 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 | 142 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 | 147 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 | 154 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 28 | 161 |
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Workout Graph
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