Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 111 |
April 01, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 150 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 137 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 26 | 145 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 152 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 27 | 155 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.