Patrick Wolfram Nolten 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 111 |
April 02, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 26 | 148 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 133 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 27 | 142 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 27 | 149 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 154 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 28 | 164 |
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Workout Graph
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