Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
303
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 111 |
April 03, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 26 | 139 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | 132 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 | 136 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 | 139 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 26 | 141 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 27 | 150 |
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Workout Graph
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