Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 110 |
April 06, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 26 | 136 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 25 | 126 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 26 | 133 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 137 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 140 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 27 | 147 |
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Workout Graph
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