Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
301
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 112 |
April 10, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 26 | 135 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 26 | 126 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 133 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 26 | 137 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 26 | 139 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 27 | 144 |
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Workout Graph
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