Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
307
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 109 |
April 15, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 26 | 143 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | 135 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 | 139 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 | 144 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 27 | 148 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 27 | 153 |
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Workout Graph
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